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Prioritising Connection Beneath all the tips and tricks, the research and the advice, the foundation of your child’s emotional resilience is the quality of their connection with you. I aim to help you strengthen this bond and to establish a healthier emotional foundation for life. https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1626408755641-MX96FZV10ZDXUQQUFDO1/Stocksy_txpa7d0c25cVl8300_Medium_2760182.jpg My Story - Prioritising Emotional Validation “Unfelt feelings aren’t benign. They metastasise.” - Brene Brown Giving yourself the permission to feel your feelings is the first step in healthy emotional processing. Recognise them, understand them deeply and know how to express them in a healthy way. And through this process, learn how to care for ourselves and to bounce back quicker after setbacks. https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/69f6d72d-5ee3-47b4-bd83-9db4da96dcb1/liubov-ilchuk-1x9XG35TEtM-unsplash%2Bcopy.png My Story - Prioritising Our Earth All packaging is biodegradable and only recycled paper is used. https://tammyviterbo.com/privacy-policy daily 0.75 2021-07-17 https://tammyviterbo.com/compassion-cor daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1697621230172-4YI2SZU0C0YNN24KAM3S/Tammy_060_2.jpg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/a4e76ce3-ee0d-478f-90d3-99ccf523322a/cc1.jpeg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/73e1be91-13e7-4016-8e57-041743933cd6/cc2.jpeg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/0db1e66e-5aed-4c6e-ae9d-f8c70cf1b4a4/cc3.jpeg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/46ddc790-9eca-4d44-aebb-3ce660867a8a/cc4.jpeg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/920b65d4-7471-4b6d-ac4f-91fa343b346b/setup.jpeg Compassion Corner https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/c0401452-4738-4e7b-9e57-2e3352739b95/cc+pic.jpg Compassion Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/66782638-07e3-4527-8b7d-4631b16fdae5/Tammy_119%2Bcopy.png Compassion Corner - Compassion Corner includes Step-by-step posters: “How Do I Feel?”, “How Does It Feel In My Body?”, “How Big Is My Problem?” and “Mindful Observations” Activity posters using stickers and art: “Who Can I Talk To And How Can I Express This?”, “When I Need To Calm Down, What Can I Do?” and “Even When It’s Difficult I Am Not Allowed To…” “Helpful Questions to Challenge Not-So-Helpful Thoughts” Booklet to practice more helpful ways of thinking “Voice Cards” to help your child express themselves to an adult “Meditation Colouring” to accompany guided meditation exercise “Connection Card Game” to deepen your relationship with your child “Emotions Board Game” to familiarise with a range of emotions “Gratitude Bookmark” to help incorporate gratitude into the daily routine and to start important conversations “My Yoga Poses” to teach yoga basics “Affirmation Card Bundle: Parent Affirmation Cards and Kid Affirmation Cards” with instructions on how to introduce a relationship-building, daily ritual for parent and child “Gratitude Cards: For A Friend, A Teacher and A kind Person” to encourage conscious appreciation and build social skills “Parent Handbook” that explains the significance of each tool and activity and provides research-based information on how you can help develop your child’s emotional resilience https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1632532218997-Z18TOE2RBVXXLG6P0IYP/setup.jpeg Compassion Corner Help your kids thrive Guide your child through recognising, understanding and naming their emotions as well as reacting in appropriate, healthy ways Develop your child’s self-regulation skills, helping them bounce back and remain optimistic after set-backs Build a solid sense of self-worth, maximising their self-esteem Focus on the importance of one’s “inner voice” and how crucial it is to be their own best friend Encourage children to adopt a growth-mindset: the belief that they have an innate ability to learn and improve on their skills with hard-work and believing in oneself Help develop their social skills Provide ways to incorporate mindfulness into their everyday life Facilitate open and honest communication between you and your child, strengthening the emotional connection Guide you to be able to confidently and calmly support them through their new skills Suitable for ages 3-13 https://tammyviterbo.com/poster daily 0.75 2024-03-30 https://tammyviterbo.com/tammystips daily 0.75 2024-10-30 https://tammyviterbo.com/signup daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1712453662079-PJMKRZG8Z7BXOXV6ME6C/talk+to+an+adult.png https://tammyviterbo.com/sign-up daily 0.75 2024-04-21 https://tammyviterbo.com/ask-a-question daily 0.75 2024-05-05 https://tammyviterbo.com/terms-and-conditions daily 0.75 2024-06-29 https://tammyviterbo.com/addressing-misbehaviour daily 0.75 2024-10-10 https://tammyviterbo.com/disagree daily 0.75 2024-10-30 https://tammyviterbo.com/about-1 daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://tammyviterbo.com/labelling daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1733105967928-WEMMGG6P0C2M0Y0XN1QB/unsplash-image-uh6msP8Md_E.jpg https://tammyviterbo.com/7steps daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/1732770053967-H7CEH9ZINK8USIUV9SHN/unsplash-image-FtL07GM9Q7Y.jpg https://tammyviterbo.com/reset daily 0.75 2026-03-23 https://tammyviterbo.com/thankyou daily 0.75 2025-09-21 https://tammyviterbo.com/cc-terms daily 0.75 2025-09-21 https://tammyviterbo.com/week-one daily 0.75 2025-09-23 https://tammyviterbo.com/week-two daily 0.75 2025-09-28 https://tammyviterbo.com/week-three daily 0.75 2025-10-05 https://tammyviterbo.com/week-four daily 0.75 2025-10-12 https://tammyviterbo.com/shared-diary daily 0.75 2025-10-12 https://tammyviterbo.com/connection-compass daily 0.75 2025-10-12 https://tammyviterbo.com/week-five daily 0.75 2025-10-18 https://tammyviterbo.com/week-six daily 0.75 2025-10-25 https://tammyviterbo.com/thankyou-week5 daily 0.75 2026-03-09 https://tammyviterbo.com/reset-1 daily 0.75 2026-03-09 https://tammyviterbo.com/thankyou-week1 daily 0.75 2026-03-09 https://tammyviterbo.com/thankyou-week4 daily 0.75 2026-03-09 https://tammyviterbo.com/shopnow1 daily 0.75 2021-07-15 https://tammyviterbo.com/shopnow1/p/calm-connection-6-week-family-reset-beta monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/60efb53226bbfc733ec21a6c/43a23ce1-e375-4aba-81b4-c8601599c8a2/Purple+Full+Smiley.png Shop - 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